For example, if you feel trapped in your job, we first look to find out why. Then we strengthen your energy system by building on what sustains you. You may love yoga, reading, church, or spending time in nature. Then we find and correct the parts that are off balance. There is often an inner conflict between the mind and emotions, with the mind chattering non-stop about all the things you “should” do, and the heart feeling great sadness that the deeper needs of the soul have been forgotten.
Life Coaching is also useful during periods of transition to help you create a vision for the future. It brings together your hopes and wishes for the future with a personalized action plan. Life Coaching is especially helpful for people of any age during transitions such as changes in career, education, or relationships. You will connect your vision for a fulfilling life with the common sense steps to achieve it.
Life Coaching will help you:
v Believe in yourself and your abilities
v Explore creative ideas
v Gain confidence
v Discover new strengths
v Change direction in your career or school
v Enhance your personal relationships
v Navigate transitions in life such as marriage, divorce, birth, death
v Draw strength from your cultural and religious beliefs.
v Balance your professional and personal lives
v Connect your vision for a fulfilling life with the common sense steps to achieve it.
Life Coaching is a holistic model of living based on:
v The physical, emotional, intellectual, and spiritual elements of life.
v Appreciation for the complexity and uniqueness of each individual.
v Belief that you can live a joyful and meaningful life
v Willingness to change of beliefs and behaviors
v Power of transformation
v Awareness of self and the ability to increase your consciousness
v Importance of staying centered and balanced in today’s stressful world